Thu, Apr 02
|Jefferson County
In Person Meeting - Carrie Lehtonen
Mind-Body Connection and Stress Relief
Time & Location
Apr 02, 2026, 8:30 AM – 10:00 AM
Jefferson County, 11030 Kitty Dr, Conifer, CO 80433, USA
About the Event
This workshop starts with defining mindfulness and its benefits, and various mindfulness practices. Then we’ll talk about stress and its implications, and finally work on identifying stressors and potential buffers. Participants will create an action plan for coping with any stress that can't be eliminated from their lives. They'll walk away with tools and resources for bringing more mindfulness into their daily lives to effectively cope with stress.
Event Highlights:
Networking: Begin with a meet-and-greet and a 30-second introduction from each attendee to share about you and your business.
Keynote Presentation: Carrie Lehtonen, https://www.fireflycommunity.com/
Open Networking: Connect with other attendees after the presentation.
Additional Notes: