In Person Meeting - Carrie Lehtonen

This workshop starts with defining mindfulness and its benefits, and various mindfulness practices. Then we’ll talk about stress and its implications, and finally work on identifying stressors and potential buffers. Participants will create an action plan for coping with any stress that can't be eliminated from their lives. They'll walk away with tools and resources for bringing more mindfulness into their daily lives to effectively cope with stress.

Event Highlights:

• Networking: Begin with a meet-and-greet and a 30-second introduction from each attendee to share about you and your business.

• Keynote Presentation: Carrie Lehtonen, https://www.fireflycommunity.com/

• Open Networking: Connect with other attendees after the presentation.

Additional Notes:

• Parking: Please park in the lower lot and enter through the side entrance on the left. The upper lot is reserved for MRC and those needing closer access.

• Community Contribution: Consider bringing a non-perishable item to donate to the Mountain Resource Center.

• Refreshments: Feel free to bring your coffee or beverage; pastries will be provided.